Get your Zen mode on by introducing yoga into your life. It not only helps you meditate but also works as a method to lose weight. This has in fact become popular in Dubai and many people are working towards adding yoga to their daily routine. Now, if you are looking to enroll in yoga classes Dubai has you covered. Continue reading to know more.
Jivamukti Yoga
These classes combine the spiritual foundations of yoga with physical movement and modern music. This form of yoga is suitable for all levels and is influenced by the philosophy of Shaktism. The practice involves breathing techniques, meditation, and mantra chanting. It also emphasizes compassion and non-violence toward all living beings.
Vinyasa Yoga
Vinyasa yoga classes are fast-paced, high-energy workouts that strengthen the muscles and increase flexibility. They also increase the heart rate and get your body sweating. These classes improve cardiovascular health and help you lose weight. In addition, the exercises build lean muscle and boost your metabolism. The different poses are designed to target specific parts of the body.
Bikram Hot Yoga
If you are looking for a new way to exercise, Bikram yoga might be right for you. This style involves standardized postures performed in a heated room. Bikram Yoga can help you with your fitness goals if you are looking to lose weight, build a stronger core or recover from sports injury. Regardless of your age, you can enjoy these classes and improve your body through regular practice.
Animalflex
Not only are these classes designed to help you develop your body’s flexibility and strength, but they can also help you deal with stress and improve your mood. AnimalFlex yoga classes are held by one of the UAE’s most popular yoga centers, INSPIRE. The classes, which focus on abused animals, help you develop a sense of peace and relaxation while benefiting a non-profit animal welfare organization.
Yogalates Bliss
These small, private classes are both challenging and calming. Located in the Sufouh area of Dubai, classes at Yogalates Bliss are held in an oceanfront suite overlooking the Arabian Gulf. The studio also offers training workshops and dynamic Yoga and Pilates Teacher Trainings.
Stamina11
Yoga can be a great way to increase your overall health and well-being. At Stamina11 gymnastics classes Dubai, you are offered group and personalized classes in classical and modern yoga styles. Their yoga teachers are highly qualified and can customize classes to fit your needs.
Cyclist, vegan, music blogger, hand letterer and ADC member. Producing at the nexus of design and elegance to craft experiences both online and in real life. German award-winning designer raised in Austria & currently living in New York City.